A healthy life is available to everyone.  Total Fitness includes the ability to move, breathe and have a peaceful sense of self.  This is achieved by the consistent practice of taking care of your body, mind and spirit.   

Its my mission to see our communities filled with vibrant  healthy people of all ages and backgrounds living their best life until their transition.  

I have spent over 20 years as a practitioner in physical health - teaching, speaking , training and health coaching individuals and groups. 

Let me  help you, your family, group or organization become health champions by reducing medication dependency, decreasing depression and increasing the ability to enjoy every moment of life.  

Here's what I offer:

Health Coaching Series on the Impact of Food!  

Health Improvement Consulting

Certified Personal Trainer

Certified Group Fitness Trainer

Wellness Workshops & Breakouts for Corporate meetings

Breathe/Meditation  Workshops

Silver Sneakers Certified Instructor

Certified Lifeguard

CONTACT ME TODAY TO SET UP A FREE CONSULTATION